Our free Total Daily Energy Expenditure calculator uses the Harris-Benedict equation to estimate daily calorie requirements.
Our free tool calculates your Basal Metabolic Rate (BMR) based on age, weight, height, gender, and then multiplies BMR by activity level to determine your unique TDEE.
You can also use our free TDEE calculator to find out how many calories you should eat per day to lose weight (based on a 500 calorie deficit), as well as calories needed to gain weight (based on a 500 calorie surplus).
Let me show you how to use TDEE as part of a comprehensive strategy to lose the weight for good.
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