I believe that every woman's story is different but the basics of a healthy lifestyle come down to three things:
Food, Fitness, and Mindset
Whether you need a better plan for healthy eating, a new way to workout, a mindset makeover to reset the way you feel about food and your body, you'll find it here.
I offer a free 45-minute consultation session to discuss your dietary habits and personal goals. During this time we get to know one another, review your current dietary and fitness routines, and discuss short-term and long-term goals.
Viva Vitality is my 12 week program designed to help you transform your body and mind.
You'll learn how to eat real food in the right proportions so that you're never starving and without giving up your favorite treats.
I'll show you how to use my metabolic workout strategy to tone muscle, burn calories, and build functional strength so you can experience more vitality in your life.
Plus, my Mindset Makeover teaches you real world skills to conquer cravings and eliminate emotional eating for good.
End result--You will lose the weight, regain confidence, feel comfortable and attractive in your own body, and feel energetic again.
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